Fitness Boxing: The Ultimate Workout
Product details
| Management number | 237280808 | Release Date | 2026/07/10 | List Price | US$5.94 | Model Number | 237280808 | ||
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The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs. Read more
| ASIN | B00N6WTXXY |
|---|---|
| XRay | Not Enabled |
| ISBN13 | 978-1847978134 |
| Language | English |
| File size | 201.3 MB |
| Page Flip | Enabled |
| Publisher | Crowood |
| Word Wise | Enabled |
| Print length | 176 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | October 31, 2014 |
| Enhanced typesetting | Enabled |
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